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About
As a woman who has struggled with weight/body issues all of my life, I understand first-hand how challenging it is to become fit, lose weight and just love the skin that you are in. I am currently on this journey not necessarily to fit into a certain size but to become healthy. I want to feel strong, confident and sexy in my own skin. When I finally realize what I wanted… I realize that this is a journey, a marathon not a sprint. I needed to focus more on fitness as a lifestyle, not as a seasonal thing. Focus on changing my eating habits not following a fad diet. From this Sheplusfit.com was born!!!
I love to research so I figured why not share the info that I find to other women who want a change. Fitness and a healthy life is not about a certain size or look but it about you!! Your level of fit!! Do you feel fit? Fit mentally? Fit emotionally? Fit physically? Fit spiritually? Becuase we know as women when we feel imbalanced emotionally, mentally, spiritually it can be expressed physically. Hello!!!!!!!! To all my fellow emotional eaters.
So as I take this journey to find my fit I would love to have some company. Let’s find our “fit” together.
FITNESS DISCLAIMER
Sheplusfit.com offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
PERSONAL DISCLAIMER
I am not a doctor, fitness trainer or a nutritionist. Just a girl trying to figure it out.
AMAZON AFFILIATE DISCLAIMER
Jennifer Jefferson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to sheplusfit.com
Endorsement or Paid Post on Social Media or ShePlusfit.com
I will always announce when a product has been paid or given to me for free for my honest opinions. I will always tell the truth and give you my honest opinion about a product, recipe, or workout.
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sheplusfit@gmail.com